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SERVICES
At COLISEUM FITNESS we adhere to a structured tiered program based on the National Academy of Sports Medicine (NASM) template which is designed to develop the individual and safely reach one's goals. This approach to training will produce timely results while minimizing injury and creating overall balance in the body.
WEIGHT LOSS
MUSCLE GAIN
PERFORMANCE ENHANCEMENT
Group personal training
Muscular Strength
Muscular Endurance
Cardiovascular Endurance (Speed, Agility)
Flexibility/Balance
Sports Team/ Corporate Fitness
Muscular Strength
Muscular Endurance
Cardiovascular Endurance (Speed, Agility)
Flexibility/Balance
Youth Group Training (summer only)
Muscular Strength
Muscular Endurance
Cardiovascular Endurance (Speed, Agility)
Flexibility/Balance
Online Coaching/
Training
Emailed meal plans and online workout videos.
Coming soon!
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