SERVICES

At COLISEUM FITNESS we adhere to a structured tiered program based on the National Academy of Sports Medicine (NASM) template which is designed to develop the individual and safely reach one's goals.  This approach to training will produce timely results while minimizing injury and creating overall balance in the body.

 

WEIGHT LOSS

MUSCLE GAIN

PERFORMANCE ENHANCEMENT

Group personal training

Muscular Strength

Muscular Endurance

Cardiovascular Endurance (Speed, Agility)

Flexibility/Balance

Sports Team/ Corporate Fitness

Muscular Strength

Muscular Endurance

Cardiovascular Endurance (Speed, Agility)

Flexibility/Balance

Youth Group Training (summer only)

Muscular Strength

Muscular Endurance

Cardiovascular Endurance (Speed, Agility)

Flexibility/Balance

Online Coaching/
Training

Emailed meal plans and online workout videos.

Coming soon!

PERSONAL TRAINING - CORPORATE FITNESS - MEAL PLANS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2016 Coliseum Fitness